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Solution News & Blog
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A reflection on appreciations or compliments, or “because I’m amazing”

A blog by Anne Boulton

A few years ago when I was still fairly new to solution focused therapy and just starting my training it occurred to me that particular year I would add in a couple of personal messages, compliments or appreciations in my daughter’s advent calendar which was a yearly home-made tradition since she was 4 years old.  My thinking at the time was that I would see how “appreciations” would have an impact on her behaviour. I recognise now that in my inexperience and with hindsight I was probably aiming to re enforce “Good” behaviour and therefore had my own agenda and not entirely following the tenants of solution focused practice.

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